MINDFUL MOVEMENT

Yoga To Inspire Every Body

yoga for all ages
 

ABOUT THE MINDFUL MOVEMENT COMMUNITY

Yoga Teaching For Hire

Yoga is a state of being that will help you learn how to bring balance to all aspects of your life. At a Mindful Movement class, we help to guide you through your personal yoga practice both on and off the mat so you can find balance and bring yourself closer to internal peace. Yoga is not just for the strong and flexible, yoga is accessible to every body!  We offer a versatile atmosphere to focus on each yoga student and allow you the privacy to explore the space your body wants to provide you. We want to meet you where you are at, without expectation.

 

WHAT WE OFFER

Fun at Yoga

MINDFUL MOVEMENT

Our Mindful Movement classes are gentle yoga flows curated to stretch and relax your body from head to toe. These classes are always tailored to fit your groups ability level to give you just enough challenge while still creating an environment you can truly relax and rejuvenate in.

Book this for your next staff meeting, club, friend group, family event, you name it!

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ASSISTED MINDFUL MOVEMENT

Our assisted Mindful Movement classes are perfect for those with physical restrictions. Our instructor will have many types of props available to assist you in your yoga flow. This could be something as simple as using a strap and blocks during your flow to a full chair yoga class that includes no standing poses or poses on the floor. Yoga is accessible to all and greatly beneficial to all- sometimes we just have to get creative!

Reach out to learn more about this program and how it can be tailored to suit your groups specific needs!

Yoga Class

MINDFUL MUNCHKINS

Mindful Munchkins is our children's yoga program! In a childrens yoga class kids will learn the soothing effects of dynamic breathing, how to center themselves in balancing postures, experience team work in buddy poses, and engage in fun yoga games!

Reach out to learn more about our Mindful Munchkins programs and see if we are the right choice for your little ones!

 

BOOKING INQUIRIES

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